Today was my first day in the studio and it’s amazing! Great job, the space is beautiful and perfect for yoga! Angel did a wonderful job teaching! I can’t wait to return!
- Sara D.
Beginner Yoga This class is suitable for beginning yoga students as well as those with some experience; modifications are always offered to deepen poses and/or encourage the use of props. Ample time to warm-up is provided as well as emphasis on proper alignment of many basic poses. Balance and core work is included and the class will end with a calming, restorative pose and time for quiet relaxation.
Gentle Yoga This slow-paced class is great for anyone desiring a restful and relaxing practice. We will increase range of motion in the spine, hips and shoulders while gently strengthening with an emphasis on breathing, simple movements, and supporting our bodies with props. Appropriate for everyone.
Flow Yoga Appropriate for all levels, this class will allow students to explore asana(postures) and breath work, as they are guided with proper alignment and creative sequencing. More advanced students can practice alongside beginners, as they are challenged with fuller expressions of each posture. Due to centering and meditation, please arrive on time and ready to begin.
Power Flow Yoga This is an energetic class that focuses on building strength and balance. Through the connection of breath and movement you will move through variations of core work and push-ups combined with traditional yoga poses. Modifications and rest breaks are offered. Some yoga experience is recommended.
NIA Yoga Combining dance, martial arts and mindfulness, NIA tones your body while transforming your mind. More than just a workout, NIA is a holistic fitness practice addressing each aspect of your life - body, mind and soul. We believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies.
NIA is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. NIA cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes - body, mind, emotion, and spirit. NIA is non-impact, practiced barefoot, and adaptable to individual needs and abilities. NIA classes are taught by licensed NIA teachers.
Restorative Yoga Restorative yoga soothes the nervous system through sequences of 5-8 supported postures that encourage mindfulness and improve body awareness. Poses, supported by a variety of props, are held for 5 minutes or more, allowing you to completely relax and rest. These poses include light twists, seated forward folds, and gentle backbends, and are appropriate for all levels of yoga students.
Yoga for Reducing Stress and Anxiety This class will be slow and mindful with focus on gentle movement, slow flow and unwinding from our busy days and lives. Learn specific breathing and mindfulness techniques to help reduce stress. There will be options for all levels of yoga students to strengthen, stretch, release and rejuvenate. We will incorporate the use of props and restorative poses to help the body and mind reset and restore.
Children's Yoga Coming soon! We will be offering 6-8 week enrollment sessions for children 6-12 with our wonderful instructor, Lisa Fox!